30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today!

by Ruth Lacey

In this book you will find a 30-day meal plan along with the recipes and images of the finished dish. With a quick look up guide. There are some tips and explanations on what you can eat, and what you cannot eat. Also some information on vitamins fiber and grains. You are probably saying to yourself, not another diet book! but this one is on whole foods. What makes whole foods different? Well you can enjoy food that satisfies you, unlike other diets that leave you craving for more snacks to fill the hunger pains. To give you an insight to the recipes, you use whole foods and nothing that is processed or has additives. While eating good you will also lose weight at the same time, it is not going to fall off overnight it usually takes around 21 days then you will see the affects. In fact, you are stepping back in time eating like a caveman, they never had processed foods or additives just natural foods including meat. But I think it would be rare to find an overweight caveman, unless of course you look at the Flintstones. If you’re looking at a way to also save money, then check out the meal plan, make notes and buy in bulk, this will help with the finances. Looking ahead can help with the vegetables also, buying enough to cover the recipes for 2-3 days at a time. So why not come on in, enjoy the food, lose weight and learn a little more about whole food I am sure once you have tried it you will tell your friends how you got your feel good factor and new look.Happy Eating.

Genres: Cooking

122 pages, Kindle Edition

Published December 26, 2015

Reviews

[Sandra Simmons · Rating 5 out of 5]

Do not confuse with the Whole30 program. This had different recipes than the Whole30 program. Foods that are not allowed in the Whole30. Not to say that the recipes and the eating thoughts presented in this book are not good. In fact they are great recipes for people who need to make a change towards eating healthier and living healthier.

[Amy Barber · Rating 4 out of 5]

Makes it easy to follow a plan

All meals each day for 30 days are planned out and complete recipes are included. Of course it's easy to switch it around to suit yourself. There were a lot of ingredients I personally don't like so my choices were limited. I'm not doing a 30 day diet, just looking for some new healthy meal options. There were also a few ingredients I'm not familiar with and wasn't given any information about them, where to buy our what they do. Very enjoyable and useful book for recipes.

[Dawn Young · Rating 3 out of 5]

Would like more information, not just recipes. More details on how it works would be very helpful.

Would like more information, not just recipes. More details on how it works would be very helpful. Easier recipes as well.

[Cheryl Winter · Rating 1 out of 5]

Not 30 day Challenge

So many non acceptable ingredients in this book. 30 day challenge is no gluten, dairy or sugar including no honey, quinoa or rice.

[Jenny Michelson · Rating 3 out of 5]

Wanted more of an explanation of the diet and why. Very brief explanation and recipes. Some of the recipes look yummy but not what I wanted

[Sara Quoma · Rating 4 out of 5]

Good recipes and menu plan if you are doing Whole30...would like to be able to print vs. using ipad/iphone.