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Seared Salmon and Roast Asparagus
Kiwi Delight
Greek Salad
Chocolate Banana Blast
ChickenKabobs
Mango Berry Twist
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Specific issue with content ① Insulin resistance vs Leptin resistance for weight loss : All the data supports that managing insulin resistance is top priority for losing weight. ② with respect to above point many studies are favoring intermittent fasting for the same ③ I request author to read books ot Dr. Jason Fung the Obesity code to get more understanding ④The content in the book is not so evidence based. Please don't demonise high far diet as bad as low fat diet. ⑤ This book lack detailed information about healthy fats . Please read more about Avocado oil & coconut oil .