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Yoga
A practical, step-by-step guide to yoga postures
Learning yoga can open up a whole new world for you. In this book, Jean Hall will help you discover that yoga is not merely a form of exercise, but a wonderful way to improve your flexibility and stamina, release stress and help you relax.
• Ideal for beginners as well as for the more experienced, this book is suitable for all ages.
• Gentler variations, shown in photographs, give you the easy way to achieve a posture, so that you can practice it at your own level.
• Practice tips tells you how each posture should feel—and help you to check that your position is correct.
• Meditation and breathing exercises make you relax, relieve stress and bring your practice to a close.
Learning yoga can open up a whole new world for you. In this book, Jean Hall will help you discover that yoga is not merely a form of exercise, but a wonderful way to improve your flexibility and stamina, release stress and help you relax.
• Ideal for beginners as well as for the more experienced, this book is suitable for all ages.
• Gentler variations, shown in photographs, give you the easy way to achieve a posture, so that you can practice it at your own level.
• Practice tips tells you how each posture should feel—and help you to check that your position is correct.
• Meditation and breathing exercises make you relax, relieve stress and bring your practice to a close.
80 pages, Paperback
Published January 1, 2006
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