Body Training: 30 - Minute Full-Body Workout For Ultimate Fitness

by Jeff White

Detailing what to do and how to do it, this is an easy to follow and understand guide to an original thirty minute ultimate fitness workout.

This book lays out how to begin a fitness regimen and what to do for the ultimate thirty minute workout with a sample workout that is able to be altered to fit the needs of just about anyone.




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37 pages, Kindle Edition

First published May 3, 2015

About the author

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Reviews

[Stacy · Rating 5 out of 5]

Great workout plan

Great short helpful book. Perfect beginner workout that can be modified to be more simple or more advanced. Explains exercise in a way that helped me overcome some mental blocks so I can start reaching my health goals and start today. Highly recommend it!