Walnuts: nutritional dynamite

by Tim Haddock

Walnuts went viral in Japan

Export of California walnuts to Japan increased fivefold over the previous year in September 2014.

The Japanese discovered, or rather rediscovered the many health benefits of walnuts the ancient Greeks and Romans knew about already in the pre-scientific age.

The Japanese are already world champions in longevity for a reason: They are obsessed with quality food and care about maintaining their health and youth.

Among industrialised nations they also have the lowest incidence of obesity.

Based on modern science, we know that walnuts help protect us from many civilizatory illnesses, like diabetes type 2, cardiovascular diseases, metabolic syndrome including obesity and even some forms of cancer.

Scared of high fat content and calories? Don’t! Read about research results, showing that walnuts can even help in weight control.

Walnuts are not just healthy, they are delicious and versatile to incorporate in any kind of meal. And they are compatible with almost any kind of diet, be it vegetarian, vegan, paleo, low-carb, Atkins and many more.

54 pages, Kindle Edition

Published December 26, 2015