STEP BACK, MOVE FORWARD: How changing your perspective can change your life

by Liz Norton

Do you find that personal or professional setbacks leave you feeling deflated and on the point of giving in? In Step Back, Move Forward, writer and motivational speaker Liz Norton helps you to find the drive to keep going through the hard times and come out stronger than ever before. Using tried and tested tips as well as a unique Six Part system, Liz draws on her own personal experience of dealing with both physical and emotional trauma, to help readers overcome challenges and build a better and happier life.

With a no nonsense, realistic approach to life and a history of turning potential failure into resounding success, Liz will tell you:

-How to fight back when life knocks you down,
-How to use visualisation techniques to create a better future,
-Why it's okay to feel down,
-How meditation can be an effective form of pain control,
-The importance of having a strong support network,
-The efficacy of 'negative' mantras,
-Why it's important to have a plan,
-How to use your inner 'stubbornness',
-How to create a life you love.

By following Liz's advice, readers can learn to fight back against depression and anxiety and make the most of any situation. There are no miracle cures and no magic formula for success, but with a little hard work and a dose of self belief, you can be a happier, better you. Remember, you will never fail until the day you stop trying to succeed.

111 pages, Kindle Edition

Published September 10, 2015