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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Don't wait for a Dr Gates can help you start making changes today for the best possible brain health - for life!
- GenresNonfiction
272 pages, Paperback
Published July 30, 2019
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34 people want to read
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Displaying 1 - 3 of 3 reviews
August 16, 2017
A Brain for Life covers off on a number of different factors that affect brain health. Whilst most of the factors within are not really any different to any other tip on living a healthy life, I did learn some specific ones to keep my brain active and firing for longer.
October 5, 2019
Well written, easy to read, and extremely empowering.
November 1, 2016
Pretty much common sense
Displaying 1 - 3 of 3 reviews