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Reading this book is like being punched in the throat. Continually.
This is about as subtle as the red room in 50 Shades of Grey. But if you are in the mood for a bit of discipline and tough talking, then this book is the answer to your request.
It focuses on discipline and willpower. Basically if a Sado-masochist did self help, the result would be this book. So if you want staunch - Harvey Segler is your man.
While there are not many solutions or strategies in these pages, Segler wants to get us motivated, by reminding us how dreadful our current lives are: “There is no quick fix here, and there isn’t an easy way out. You need to change.”
This is a bitter - and burnt - expresso of a book. It goes straight to your pounding head. If you want strategies to enable life changes, a bit more subtlety is required...
1.5 I have read many Segler books by now, and this was a disappointment. I know Segler as someone who has short, to the point, no waffle books. This wasn't one of them. Most of the book was about what willpower is. The second part repeated quite a few points, but it was still better than the first half.