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30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body
A broken gut. Brain fog. Mysterious aches and pains. Low motivation and low libido. Body fat that just won’t go away.
Whether your goal is to lose 20 pounds, run a 5K, get ripped, live as long as possible, complete an Ironman, do an adventure race or just breeze through life with absolute confidence in your body, being the best you can be is difficult when you’re held back by frustrating issues such as brain fog, body fat, an irritated gut or sore joints. As a result, most of us live our lives at just a fraction of our peak capacity, completely powerless to tap into our full potential or to our their goals as quickly as possible.
But what if it didn’t have to be that way? What if you could squeeze every last drop of excitement and living out life, and also be healthy on the outside and healthy on the inside?
If you could sum up this feeling of achieving your ultimate performance potential, you could describe it in one word as “superhuman”. Just think about it. Complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormone balance. That’s what you will have if you implement every step in this book.
You’ll discover secrets like:
- The single, most potent exercise move that you can use the rest of your life.
- Three amazingly tasty meals that deliver to your body every nutrient known to humankind.
- The four tests you must get if you want to know everything about your body.
- A little-known sleep hack that makes you fall back asleep in minutes.
- Three easy steps to taking a nap anytime, anywhere in the world.
- And much more.
In other words, “30 Ways to Reboot Your Body” isn’t just about simply rebooting your body. It’s about rebooting your body, then elevating your body and mind to a completely new level of physical and mental performance, then putting the icing on the cake with every scientifically proven tip, trick and biohack known to humankind. You can consider this your complete user manual to getting the most out of the human body.
The human body is capable of feeling good, all the time, and achieving amazing feats of physical and mental performance…if you operate it with the proper user's manual. It’s time to learn how.
Ready for the journey?
Let’s do this.
Whether your goal is to lose 20 pounds, run a 5K, get ripped, live as long as possible, complete an Ironman, do an adventure race or just breeze through life with absolute confidence in your body, being the best you can be is difficult when you’re held back by frustrating issues such as brain fog, body fat, an irritated gut or sore joints. As a result, most of us live our lives at just a fraction of our peak capacity, completely powerless to tap into our full potential or to our their goals as quickly as possible.
But what if it didn’t have to be that way? What if you could squeeze every last drop of excitement and living out life, and also be healthy on the outside and healthy on the inside?
If you could sum up this feeling of achieving your ultimate performance potential, you could describe it in one word as “superhuman”. Just think about it. Complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormone balance. That’s what you will have if you implement every step in this book.
You’ll discover secrets like:
- The single, most potent exercise move that you can use the rest of your life.
- Three amazingly tasty meals that deliver to your body every nutrient known to humankind.
- The four tests you must get if you want to know everything about your body.
- A little-known sleep hack that makes you fall back asleep in minutes.
- Three easy steps to taking a nap anytime, anywhere in the world.
- And much more.
In other words, “30 Ways to Reboot Your Body” isn’t just about simply rebooting your body. It’s about rebooting your body, then elevating your body and mind to a completely new level of physical and mental performance, then putting the icing on the cake with every scientifically proven tip, trick and biohack known to humankind. You can consider this your complete user manual to getting the most out of the human body.
The human body is capable of feeling good, all the time, and achieving amazing feats of physical and mental performance…if you operate it with the proper user's manual. It’s time to learn how.
Ready for the journey?
Let’s do this.
83 pages, Kindle Edition
First published January 3, 2016
98 people are currently reading
245 people want to read
About the author
Ben Greenfield
56 books254 followersBen Greenfield spent most of his childhood years with his nose in a book. President of the chess club, violin player, and a complete nerd in school, he especially loved writing fantasy fiction.
After graduating high school at fifteen and university at the age of twenty, Ben’s life took a turn as he delved into another passion: fitness. He was soon named as America’s top personal trainer, one of the world’s top 100 most influential people in health and fitness, and also penned the New York Times bestseller Beyond Training, along with 13 other books.
After years of success in the health and fitness industry, Ben has returned to his love of fantasy. The Forest, the first in his new fantasy series, takes its inspiration from Ben’s own twin sons, combined with his deep knowledge of survival, wilderness, adventure, intrigue, health, suspense and a true hero’s journey.
Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he can be found caring for his goats, chickens and organic vegetable garden, playing the ukulele and penning his next fantasy tale.
After graduating high school at fifteen and university at the age of twenty, Ben’s life took a turn as he delved into another passion: fitness. He was soon named as America’s top personal trainer, one of the world’s top 100 most influential people in health and fitness, and also penned the New York Times bestseller Beyond Training, along with 13 other books.
After years of success in the health and fitness industry, Ben has returned to his love of fantasy. The Forest, the first in his new fantasy series, takes its inspiration from Ben’s own twin sons, combined with his deep knowledge of survival, wilderness, adventure, intrigue, health, suspense and a true hero’s journey.
Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he can be found caring for his goats, chickens and organic vegetable garden, playing the ukulele and penning his next fantasy tale.
Ratings & Reviews
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Displaying 1 - 11 of 11 reviews
February 23, 2016
The material is all killer and no filler. There are several links to the filler which can be found on Bens site, his blog, or excellent podcast. Some great takeaways.
December 28, 2020
With the exception of recommending quite a few pills and synthetic substances, it was an energetic plan for bettering the body.
September 29, 2024
It's actually a pretty good framework of decent things to do to reset your health and energy.
A few things recommended I did not feel had adequate scientific evidence of (the main one was that electrical interference impacts your health - this has been a theory, studied for many decades, with zero evidence it is real).
Its decent enough. If you want energy it's a good book. There are other ones in this niche that are a bit better.
Listened via Blinkist @2.5x speed. 10 mins
A few things recommended I did not feel had adequate scientific evidence of (the main one was that electrical interference impacts your health - this has been a theory, studied for many decades, with zero evidence it is real).
Its decent enough. If you want energy it's a good book. There are other ones in this niche that are a bit better.
Listened via Blinkist @2.5x speed. 10 mins
January 1, 2018
Waste of time. Good for speed reading and getting a kick in the behind to do something for yourself.
June 10, 2018
A good refresher speed read.
April 8, 2020
This resonates with my functional medicine. Which makes me realize that I need to reset and get back to it! Thank you blinkist!
June 10, 2023
Listened to an audiobook version of its summary.
January 17, 2017
Average
It much new introduced here. Was quick and easy to read, but too much out there stuff for me. Average.
It much new introduced here. Was quick and easy to read, but too much out there stuff for me. Average.
July 5, 2016
Thoughts!
I thought this book was an easy read! It had a lot of great information. It's a great reminder for yourself
I thought this book was an easy read! It had a lot of great information. It's a great reminder for yourself
January 11, 2017
A good read to what we already know but fail to apply in our life, serves as a reminder to practise these actionable goals
Displaying 1 - 11 of 11 reviews