Everything you need to know about Triathlon is in this book. If you're a rookie or an experienced triathlete this is a book that covers every aspect of Triathlon. The book covers each discipline in same order as Triathlons: Swimming, Cycling and Running. You will learn how to make your own plans, how to learn about your experiences and what to to aim for in future triathlons. The common mistakes athletes make that may spoil your performance before, during and after. This book offers advice on everything: Gear, clothes, shoes, budget, food, plans, dos and donts, it even offers advice on what to think and not to think of before and during a race!