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161 pages, Kindle Edition
First published January 14, 2016
Page 100: "Any male wariness of emotion is not because men feel it less -- physiologically they actually experience it more strongly, more painfully, hence the wariness. Men's main handicap is conditioning; little boys are told not to cry, big boys are told to 'be a man', but what they're rarely told is how to manage their emotions."
- Pages 84-89: Connection across three elements for a long-term relationship, even after love and beauty fade:
a) "Values: what makes our existence most worthwhile: safety, excitement, social recognition, happiness, self-respect, status"
b) "Life goals: the achievements we crave during a lifetime: career success, financial security, travel, adventure, marriage, children"
c)"Personality: a combination of character and temperament: honesty, mental acuity, kindness, generosity, bravery, commitment to hard work"
- Page 103: People follow and express all of THE FOUR ATTACHMENT TENDENCIES in relationships, but SECURE is the best to have most of the time
a) SECURE: calm and confident
b) ANXIOUS: worried and needing reassurance
c) AVOIDANT: avoiding emotion, pulling away
d) ATTACKING: inwardly-frustrated and using conflict to connect
-- These tendencies can be reflected in how the sex is, page 107 (e.g. self-focused, performance-oriented sex is 'sealed off' and relates to the avoidant tendency
-- Pages 108-109: When to seek counselling and when to run away! One partner may be very 'anxious' and clingy while the other is very 'avoidant,' which could be very difficult... worse, 'attacking' and 'anxious'