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CROSS TRAINING: No BS Complete WOD Guide to: Lose Weight, Build Muscle, & Get Ripped
This handbook has been produced with the express purpose of helping you get the dream body that you’ve always wanted by using the safest, quickest and healthiest methods available in the world of modern cross training.
Cross Training involves activities that’ll help you build muscle and improve your performance. In these pages, you will be guided step-by-step on how to perform each exercise for specific muscle groups. Everything from ab work to increased lean muscle definition. It can all be found here.
The best part is not only will you see improvements in the shape of your body but you’ll also see improvements in your overall health and confidence.
This book has a number of things in-store for you, here’s a brief
•The Science of Getting Ripped
•Building Muscle
•Cross Training 101
•Cross Training Resistance Exercises
•Cross Training Flexibility Exercises
•Putting It All Together
•Why Aren’t You Ripped Yet?
This book is available to read for free through Kindle Unlimited and Prime.
Cross Training involves activities that’ll help you build muscle and improve your performance. In these pages, you will be guided step-by-step on how to perform each exercise for specific muscle groups. Everything from ab work to increased lean muscle definition. It can all be found here.
The best part is not only will you see improvements in the shape of your body but you’ll also see improvements in your overall health and confidence.
This book has a number of things in-store for you, here’s a brief
•The Science of Getting Ripped
•Building Muscle
•Cross Training 101
•Cross Training Resistance Exercises
•Cross Training Flexibility Exercises
•Putting It All Together
•Why Aren’t You Ripped Yet?
This book is available to read for free through Kindle Unlimited and Prime.
51 pages, Kindle Edition
Published January 12, 2016
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