This EBook explains the five states of your brain and how to use binaural beats to enhance the quality of your life. I have pulled together various researches from around the web and compiled them into a small yet effective source of knowledge. I have included a step by step tutorial on how to create and use your own high quality binaural beats for free. With this EBook you will be introduced to free websites that will allow you generate binaural audio quickly and easily. This book contains a huge list of known frequencies and how they affect people. You will be given resources at the end to expand your knowledge and continue the growth of your binaural experiences.
This book explains binaural beats, their practical use cases, and includes a large list of frequencies plus step‑by‑step instructions for creating tones in Audacity. I was hoping it would also cover in-depth research on whether binaural beats have real benefits or are mainly a placebo.
I have read elsewhere that humans can only perceive binaural up to ~30 Hz. So I really don't know what to think about all this, but I plan to keep trying.