A 9 step journey that takes you FROM your wounds of your past, THROUGH dismantling the cause of your current negative core beliefs, TO paradigm shifting into your future health. Whether you experience mild, moderate or severe systems of mental dis-ease, this book will help you “think like a shrink,” reconnect and Be The Cause of better outcomes for your life!
It took me 6 months to get through this book. It was exhausting. I am happy because I have been trying to work through these issues for over 30 years and I can finally see light at the end of the tunnel. It took a lot of journal writing and a lot of radical honesty with myself, but the Be The Cause System is so simple to follow that I managed to stay on track. I also used Dr. Perry at Dr. Judy's practice as a guide through particularly deepseated issues. I am very, very blessed to have this book, this system, Dr. Judy`s YouTube videos, and her associate Dr. Perry. I highly recommend this book who anyone who has had lifelong core issues that keep them stuck in any area of their life. You just have to give yourself time and prioritize truly exploring the issues within, which I believe is the hardest part because you will definitely want to quit (just like Dr. Judy warms about in the book) but if you make it through you scariest, deepest, unnamed personal demons may only turn out to be minor personality bugs once the light of consciousness is shown in them. Bless anyone who does the work in Be the Cause.
Great book about childhood trauma. The doctor simplifies the cause of trauma and gives a complex, yet colorful map for healing. I loved the visual representation of the trauma healing process and I think the visuals will help many people who have no prior knowledge of complex PTSD (childhood PTSD). The doctor has a YouTube channel that helps people heal by providing useful information on the parent-child disconnect.
I am happy to finally be in the 7th panel where I am really healing. Thanks for giving me more tools to awaken my unconscious self so I can now be the cause.
Really good book. Listening to Dr. Judy and reading her book has helped me a lot. It’s a great way to be self-reflective and learn from your past, and take steps toward a better future. Recommended!