Detox: How to cleanse your body from the inside to lose weight and de-stress

by Liz Earle

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing,

- A look at the effects of common toxins and pollutants on our health
- The benefits of detoxing
- How to prepare for a detox
- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes
- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body

114 pages, Kindle Edition

First published December 9, 2013

Reviews

[Jeroen · Rating 2 out of 5]

This is a very interesting book that seems very convincing and well researched. At times though it feels like it is only based on personal experience from the author, which casts doubt on the completeness and accuracy of the research. There are some suggested method to assess your level of toxicity and a few plans of different lengths to detox. The former feels fully arbitrary while there is no explanation on the exact reasons for the lengths of the plans, or why one plan is better than the other (apart from an implied longer is better).
My main problem with this book is the incorrect English, mostly incorrect words and in some cases word 'conjugation' (not sure if that term applies to words as it does verbs; am not a native speaker myself), e.g. 'to' where 'the' was needed, 'be' where 'by' was meant, and extreme where extremely was required. I can overlook a mistake here or there but there were just too many in this book.