Parenting Tips: The Baby Blues: How to Cope With Postnatal Depression

by Kathy Fray

How to manage post natal depression, with practical coping strategies. Many women go through a period of 'baby blues' however, about 15-20 percent of new mothers find that during their normal postpartum adjustment they experience an episode of severe depression.This book explains what postnatal or postpartum depression is, how to recognise it and how to look after yourself and get help.The content is very practical, including information on pharmaceutical antidepressant medications, natural remedies, counselling and other helpful suggestions.Carefully researched, and explained with a light touch, this is a very helpful book for every woman with a new baby.

43 pages, Kindle Edition

Published March 22, 2013

Reviews

[Chinook · Rating 2 out of 5]

I'm not sure who this is aimed at, but it's a bit too short and causal to be helpful. Maybe if it were set up more in a workbook style.