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Pathways of Qi: Exercises & Meditations to Guide You Through Your Body's Life Energy Channels
Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi , Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment. Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body―known in Chinese Medicine as the meridians―and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health.
" Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."―Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi , Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."―Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs " Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."―Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."―Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"―Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit
" Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."―Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi , Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."―Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs " Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."―Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."―Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"―Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit
- GenresHealth
336 pages, Paperback
Published October 8, 2016
12 people are currently reading
25 people want to read
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Displaying 1 - 2 of 2 reviews
July 14, 2016
When I first picked up this book, I knew very little about energy pathways in the body. To be honest, I was little intimidated by the idea of exploring something new and actually getting anything from this book, but those worries were soon abated.
The author does such a good job of explaining the principals of these techniques that I felt comfortable right away and felt I learned what I needed to know early on to start experimenting with the instructions. When you get into these practices, you feel the energy within you and get a sort of high from using the pathways to heal and energise yourself.
I would definitely recommend this book for anyone who is at the beginning stages of these exercises and who wants to learn more about life energy channels. The author was very down to earth and his writing was clear, concise and easy to follow.
A great book.
This review is based on a complimentary copy from the publisher, provided through Netgalley. All opinions are my own.
The author does such a good job of explaining the principals of these techniques that I felt comfortable right away and felt I learned what I needed to know early on to start experimenting with the instructions. When you get into these practices, you feel the energy within you and get a sort of high from using the pathways to heal and energise yourself.
I would definitely recommend this book for anyone who is at the beginning stages of these exercises and who wants to learn more about life energy channels. The author was very down to earth and his writing was clear, concise and easy to follow.
A great book.
This review is based on a complimentary copy from the publisher, provided through Netgalley. All opinions are my own.
January 15, 2018
This book is a must-read for anyone interested in Qigong, yoga, t'ai chi, and mind-body training. It shows the relationship between subtle energy meridians in the body and their associated mental-emotional issues. It gives you a comprehensive, integrated map of the human mind and body that helps you understand the relationship between the tensions, pains, and illnesses you have and their deeper underlying cause. Then it shows you how to address these through mindfulness and movement. I highly recommend this book!
Displaying 1 - 2 of 2 reviews