The Tofu-Miso High Efficiency Diet

by Yoshiaki Omura, Elizabeth Randolph, Renee V. Overholser

Why are so few Japanese overweight? Why is the incidence of cardiovascular disease so low in Japan? Why do so many Japanese live long, healthy lives? It's all because of their diet, claims Dr. Yoshiaki Omura. And now you can benefit from the secrets the Japanese have always known as Dr. Omura brings you his personal version of the Japanese diet - effective, natural, easy to follow delicious, healthful, and satisfying. * - nutritional information on Japanese foods; * - a week-by-week diet program; * - Japanese and American menus; * - how to buy and prepare Japanese foods; * - how to adapt Japanese cooking methods to American foods; * - recipes to Japanese dishes; * - a daily exercise program; * - a list of distributors of Japanese foods; * - charts and records for your personal use.

220 pages, Paperback

First published September 16, 1982