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Babywearing Program: 12 Minute Workouts • 3 Weeks
Babywearing Program
Introducing a convenient way of working out for moms with young children, Melinda Pedersen offers 7 different complete workouts over 3 weeks for 12 minutes a day.
There are many mamas who simply don’t have the means necessary to pack up and go to a gym or even afford a monthly membership. Even when at home, mamas struggle to find the time to take care of themselves, whether it be physically, emotionally, or nutritionally. This is where Melinda helps out!
She incorporates some of her own personal experiences as a mom, some tips for moms to take care of their overall well-being, and a workout regimen that includes babywearing. Here’s what else you can find in Melinda’s debut ebook:
*Complete workout program with immediate access to videos
*Online Facebook accountability group
*The benefits of babywearing
*The importance of strength and flexibility for moms
*Clean eating and Breastfeeding
Not only does Melinda put together a unique workout for babywearing mamas, she also has made an accountability group to share thoughts, ask questions, and use as a forum for support!
Introducing a convenient way of working out for moms with young children, Melinda Pedersen offers 7 different complete workouts over 3 weeks for 12 minutes a day.
There are many mamas who simply don’t have the means necessary to pack up and go to a gym or even afford a monthly membership. Even when at home, mamas struggle to find the time to take care of themselves, whether it be physically, emotionally, or nutritionally. This is where Melinda helps out!
She incorporates some of her own personal experiences as a mom, some tips for moms to take care of their overall well-being, and a workout regimen that includes babywearing. Here’s what else you can find in Melinda’s debut ebook:
*Complete workout program with immediate access to videos
*Online Facebook accountability group
*The benefits of babywearing
*The importance of strength and flexibility for moms
*Clean eating and Breastfeeding
Not only does Melinda put together a unique workout for babywearing mamas, she also has made an accountability group to share thoughts, ask questions, and use as a forum for support!
43 pages, Kindle Edition
Published January 29, 2016
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November 9, 2017
Changed my world
I am so grateful for finding this program! I was really struggling to find any time in my day for myself. As a mother of 2 kids under the age of 3, all of my time and all of my day was about taking care of my babies. I desperately wanted to exercise again and relieve some of my stress. Since my youngest is worn in a carrier most of the day, this program was perfect for us! I now have more energy, less stress, and honestly a better attitude than I did before. I feel like I'm working out with a friend when I watch the videos every day. I'll be starting my 6th week of the program tomorrow since I like it so much and have seen such great results. I highly recommend that anyone struggling to have time for themselves, to give this program a try. You won't regret it!
I am so grateful for finding this program! I was really struggling to find any time in my day for myself. As a mother of 2 kids under the age of 3, all of my time and all of my day was about taking care of my babies. I desperately wanted to exercise again and relieve some of my stress. Since my youngest is worn in a carrier most of the day, this program was perfect for us! I now have more energy, less stress, and honestly a better attitude than I did before. I feel like I'm working out with a friend when I watch the videos every day. I'll be starting my 6th week of the program tomorrow since I like it so much and have seen such great results. I highly recommend that anyone struggling to have time for themselves, to give this program a try. You won't regret it!
Displaying 1 of 1 review