Buddha U: 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures...and Oth

by Victor M. Parachin

A GO-TO GUIDE FOR CONQUERING THE OBSTACLES OF MODERN COLLEGE LIFE USING TIMELESS BUDDHIST PRINCIPLES

What’s the secret to surviving college? Staying calm and focused—what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience.

Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.

160 pages, Paperback

Published August 23, 2016

Reviews

[Danielle Hammelef · Rating 4 out of 5]

Thought-provoking lessons perfect for high school grads as well as anyone who is seeking mindfulness in his or her life. You don't have to be a Buddhist to read this book, but can read each lesson and apply it to your own beliefs in life. This book may may you think about life in different ways and if you approach reading it with an open mind, you will definitely learn new things about yourself or at least be reminded of the important things in life. I found this easy to read and will be passing it along to a high school grad this summer. I received a copy of this book through a Goodreads giveaway.

[Mark Reynolds · Rating 4 out of 5]

Short lessons to help you stay on track. I plan to give away copies to any of my students who seem to be struggling.

I've now read this a second time - one lesson for each day. They are great reminders to remain focused and compassionate.