Walking Cure: 9 Week Walking Program to Overcome Obesity, Back Pain, Diabetes, Hypertension, Depression, Insomnia, Stress, Emotional Trauma and Spiritual Misalignment.

by S. Don Kim

The day Dr. Kim suffered a debilitating back injury marked the day he started his transformative health journey. This pain kept him off of his feet for 6 months, and worse, it led to out-of-control diabetes, hypertension, chronic stress, insomnia, and unbearable depression. Thankfully, as a board certified holistic podiatrist having written multiple health and wellness books, he had the tools he needed to overcome these plaguing conditions. In just 9 weeks he was back on his feet, feeling great and eager to share his wellness methods with the world.Just as the title suggests, Walking Cure will help you eliminate your back pain, diabetes, hypertension, chronic stress, insomnia, and depression by simply walking. Additional benefits of the program may include significant reduction of obesity, emotional trauma and spiritual misalignment. This 9-week walking-to-wellness program will guide you to better health without the use of prescription drugs or drastic measures. With daily logs and an action guide, the informative text and interactive workbook will empower you to take control of your wellbeing. I invite you and others on this journey to wellness; let’s get healthy together and reclaim our lives one step at a time.

Genres: Health

233 pages, Kindle Edition

Published April 8, 2016

Reviews

[Mary Ann Merlin · Rating 3 out of 5]

Basic information

I found much of the knowledge presented as common sense, if you read any fitness books. It was too preachy and inflexible for me. That's just me. Others who like a straight forward plan might enjoy it. One thing to take away, walking is good and will probably help anyone who needs to improve their fitness level. So walk, everyday.

[Teresa Hein · Rating 5 out of 5]

Very informational. I enjoyed this book

[Debborah A Williams · Rating 5 out of 5]

Love the progra

This book is great for the walker just getting started. Love the 9-week program and that it focuses on only one new thing each week.

[Lois A. Nelson · Rating 4 out of 5]

Good, practical guidance.

I appreciate this step by step approach that lets me ease into the program. Good food tips, exercise progression, including some spiritual elements. Well balanced and not preachy.

[Carolyn · Rating 2 out of 5]

I was interested to see f this was a good idea/plan, but the second the author said go gluten free, it was all over! I am so tired of being told to go gluten free, I could scream. If you do not have celieac's then you don't need to be gluten free! Eat pasta and carry on!