Plant-Based Cookbook: Good for your Heart, your Health, and your Life

by Trish Sebben-Krupka

Keen to introduce more planet-based dishes to your diet? On doctor's orders to cut back on meat and dairy? The Plant-Based Cookbook has 200 delicious vegan recipes, plus essential practical information that will make it easier for you to transition to a new way of eating well.Covering everything from sauces and dressings to hearty stews, casseroles, breakfasts and more, the recipes are developed to have similar flavours and textures to your favourite meat and diary dishes to ease you in to introducing plant-based dishes to your everyday diet. You'll be enjoying Breakfast Burritos, Falafel Burgers, Almond and Breadcrumb-Stuffed Piquillo Peppers and Mushroom Lasagna in no time.Good for your heart, your health and your life, you'll be surprised how easily the Plant-based Cookbook leads you to a healthier lifestyle.

Genres: Cookbooks, Cooking, Vegan, Nonfiction, Reference, Food

544 pages, Kindle Edition

First published July 7, 2015

Reviews

[Jordan Greene · Rating 5 out of 5]

SOOOOOO many good recipes!! I checked this out from my library and had to buy it because there was no way I could live without 👩🏻‍🍳🥑💕

[Cynthia · Rating 4 out of 5]

Whether you're all in or just trying to eat more plants as part of a more inclusive way of eating, this cookbook offers many terrific resources. Tools, tips, and basic how-to of cooking vegetables and other edible plants are shared, along with an array of terrific recipes. Your palate and your health will benefit!

[Carina Johnson · Rating 3 out of 5]

If you like hearty winter and fall dishes this is for you. Not your typical vegan mac n cheeze etc recipes which is good. Was missing some light summery dishes.

[Monique Guilland · Rating 4 out of 5]

Recipes looked tasty, although they were a little too fancy for me to prepare.

[Mélodie Herbas · Rating 4 out of 5]

Some nice recipes and good learning about the nutritional properties of the main ingredients. A good book for beginner in plant based diet.

[Rachel · Rating 3 out of 5]

There are some tasty looking recipes. I liked how the book was broken into sections.

[Jackie · Rating 4 out of 5]

Not only filled with appealing recipes, Plant-Based Cookbook has lots of tips for shopping, preparing, and incorporating appropriate foods into everyday meals.

[KathleenB · Rating 4 out of 5]

Back to basics but in a good way; a few surprises included.

[Katie D'Angelo · Rating 4 out of 5]

Despite the less than exiting name, this is an excellent cook book for vegans, vegetarians or anyone trying to cut back on eating meat. I was given this book by my aunt who had gone to a chapters and asked for recommendations from staff - When I flipped through it quickly, I'll admit that I didn't see a lot of things that I thought were especially creative or exciting. But I've now made my way through the entire book, and the recipes are easy to understand, aren't complicated, and are REALLY good.

There's also useful charts on what different protein sources are, what nutrients they have, along with a chart on beans and different milk alternatives.

[Sally · Rating 2 out of 5]

The recipes didn't appeal to me - I found hardly any I wished to try. Some that might have appealed I already had recipes for from other cookbooks.