Recommended to anyone who is looking to enhance body posture, leadership presence and back pain free. It is a self-to-do guide that instantly gives you a powerful posture, focusing on balancing how we walk, sit and sleep. This book incorporates simple workouts that gives you an over all body wellness in movement and anatomical body structure.
About the Author Sarah Chalacan is a writer and a full body workout enthusiast. Has Advance Diploma in Business Management IAM Level 5 from London and Bachelor of Science in Biology and Bachelor of Science in Science and Technology from Philippines.