This Is How You Recover From Depression

by Danny Baker

A long time ago ... I felt like I was drowning ... when everyone around me was breathing. I was terrified I'd always be miserable. I kept relapsing, and relapsing, and relapsing ... and I didn't know why. I hated my life so much that I wanted to die. Hi, my name's Danny Baker, and I used to suffer from a depression so debilitating that for four years it led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations. Fortunately, however, I was able to recover, and in this book, I'll share with you the exact three step blueprint I followed to navigate my way out of the abyss and transform myself into the extremely happy, healthy person I am today. Step 1: Firstly, we'll talk about what you can do to understand what is causing your depression. Step 2: Secondly, we'll analyse how you can deal with the underlying causes of your depression so that they no longer cause you to feel depressed. In the course of doing so, we'll also cover how to deal with some particularly common causes of depression Step 3: Lastly, we'll discuss what you can do when you experience a relapse so that your relapses gradually become fewer and farther between, and in the end, eventually peter out for good.

150 pages, Paperback

First published December 25, 2014

About the author

I write books ... hopefully books that you not only enjoy, but ones that help you understand yourself, your circumstances or a social cause a little bit better. After all, isn't art at its most powerful when it not only entertains us, but when it also educates, elevates and inspires?

Reviews

[Katherine Brant · Rating 1 out of 5]

This is beyond repetitive.
There's absolutely no useful information in this I think anyone who isn't already aware that exercising, healthy eating and having a balanced life is good for you must be a complete moron. Everything is this book is a given, it's common sense.
My biggest issue though was how repetitive this is, he says the same things over and over and then again but in a slightly longer paragraph.
I think this literally just made my depression worse for boring me so much.

[Aaron Turing · Rating 4 out of 5]

This was extremely good. Great advice. I don't suffer from depression but it's great advice for anyone.

[Katie Murphy · Rating 4 out of 5]

Depression

What an interesting, informative and helpful book. Wether someone you know is suffering, or it is yourself that is battling this daemon, this book is essential.