Anger can be a painful and powerful emotion that leaves you feeling helpless, defeated and immobile. Here, in clear and compelling language, is a concise guide to dealing effectively with anger.
Struggling with stress and anxiety all my life has made me too irritable in many situations. I bought this book after an argument with someone. I was happy to see this book had cute drawings inside it that I could color in as I was thinking about the text. It's simple and helpful.
Everyone has to deal with this frightening subject; Something that threatens us and our desire for peace, comfort and a sense of well being. This short book does it very very well. Hope you enjoy its down to earth reflections and concrete suggestions as much as I did.