مربی‌گری خود: برنامه‌ای قدرت‌مند برای دفع اضطراب و افسردگی

by Joseph J. Luciani, ساقی ساقیان (Translator)

افسردگی و اضطراب و درمان آن موضوع نوشتار حاضر است. نویسنده با درج مثال‌هایی از زندگی واقعی مراجعان خود، تمرین‌های آموزشی و عملی برای رفع اضطراب و افسردگی را توضیح داده و درمان آن را براساس تکنیک‌های شناخت درمانی، آموزش غلبه بر افکار منفی و استراتژی‌های گفت‌وگو با خود بررسی کرده است. همچنین مطالب متنوعی درباره خوددرمانی و ریشه‌یابی مشکلات تیپ‌های ویژه شخصیت را بیان کرده و درمان هر یک از تیپ‌های شخصیتی را شرح داده است، و در نهایت آموزش مربی‌گری خود، شیوه درمان اضطراب و افسردگی برای تمام دوره زندگی را طرح کرده است.

Genres: Self Help, Nonfiction, Psychology, Health, Mental Health, Personal Development, How To

244 pages, Paperback

First published April 12, 2001

About the author

Dr. Joe has been a practicing clinical psychologist for more than forty years. He's the internationally best-selling author of the Self-Coaching series of books, published in ten languages. He's written articles and been featured in numerous national magazines and newspapers, including O, The Oprah Magazine, Redbook, USA Today, Fitness, Health, Shape, and Body and Soul. He appears frequently on national TV, radio, and the Internet.

Reviews

[Joseph Young · Rating 4 out of 5]

While this is primarily for those who have major issues with anxiety and depression, I enjoyed the way the author broke down issues that people have every day, particularly handling momentary anxiety, or momentary withdrawal. The self-coaching is a behaviour therapy, a way of stepping back and looking at unfolding events without negatively distorting them through our own neuroses.

[Andrea Turner · Rating 3 out of 5]

This is the book my counselor asked me to read to help with my anxiety. This is the only self help book I've ever read in my life, so I'll be interested to see if the strategy in this book works for me.

[Denise · Rating 3 out of 5]

I bought this several years ago and decided to read in anticipation of the New Year. I think I was in a different place when I purchased it, and it would have worked better for that me. I think it had several good ideas and exercises but I just did not feel connected to the material.

[Carol · Rating 2 out of 5]

A bit disappointing.

[Fady · Rating 5 out of 5]

It really works. You have to be serious about applying the techniques provided to feel the real gain and to get rid of anxiety and depression.

[Kirsten · Rating 2 out of 5]

Gained a few good points in this book. Difficult to read and lengthy though.

[Taylor Jackson · Rating 5 out of 5]

This book was great
The author done more than enough to fill you in on your steps to beat anxiety and depression!
If you have ether I highly recommend this book
It will fill you in with all the tips

[Scott Thompson · Rating 4 out of 5]

Just okay. Some great advice but not one I would base my life on. Kind of a name dropper. Overall useful things if you just need a little motivational help.

[Heather · Rating 3 out of 5]

one of the better "self-help" books i've read on the subject . . .

[Bonnie · Rating 3 out of 5]

I will probably add a star or two when I get good at the principles in this book. I'm hopeful that they will help.

[Daniel Lemire · Rating 4 out of 5]

Too much repetition, but a good process.

[Fred · Rating 2 out of 5]

Just OK

[Chandra Kontsiotis · Rating 5 out of 5]

LOVED!!!!! helped so much

[Thalarctos · Rating 2 out of 5]

It was OK, but I lost interest partway through.

[Farah · Rating 5 out of 5]

wish i had the copy of this book :(( srsly :((