Heal Your Gut: A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish

by Lee Holmes

Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Genres: Health, Cookbooks, Cooking, Nonfiction

280 pages, Paperback

Published October 1, 2016

About the author

Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Heal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program, a two-day a week 'Supercharge Your Gut' program and a 6 week ‘Fast Your Way to Wellness’ program on her website www.superchargedfood.com and has a range of gut friendly powders and blends at www.superchargeyourgut.com

Reviews

[Christine Gustin · Rating 4 out of 5]

Some really insightful info.

[Amanda Tremel · Rating 3 out of 5]

I loved the first portion of the book before all the recipes were listed. Very informative about gut health and why many of us may have stomach and digestive issues.

I would love to follow her meal plans but a lot of the ingredients seem extremely unattainable to me. The stores that are near me do not have many of the ingredients needed to make most of her recipes so I found it quite overwhelming looking over all of them. I would also like to have high protein meals so these recipes I kind of shy away from.

[Stephanie · Rating 4 out of 5]

HEAL YOUR GUT is a beautiful book to peruse -- high quality paper, nicely laid out and designed, beautiful photographs throughout, including for the recipes. Holmes does a wonderful job describing the GAPS diet, and gives a step-by-step four week plan that someone who is much more disciplined than me and also willing to not eat solid food for a month would easily be able to follow.

More so than any of the other books on the GAPS diet, this one makes it feel doable!

[Shannon · Rating 5 out of 5]

The book is an easy read with a lot of great information. I wasn’t sure about the recipes when I started, but most of them turned out good. Only complaint I have is that some of the ingredients were difficult to find. I would recommend it to anyone who wants to improve their overall health and diet.

[Kristine Sprunger · Rating 4 out of 5]

While I don’t think I have the self-discipline to follow the protocol, the recipes sound yummy and I can (and will) incorporate them into my own menu planning.

[Jennifer S · Rating 4 out of 5]

Lots of good info and recipes!

[Daryl Kennedy · Rating 4 out of 5]

A good handbook of good gut health and how to achieve it. Plenty of recipe ideas also to help you on your way!

[Lori · Rating 4 out of 5]

A lot of good information and yummy recipes.

[Nicole · Rating 3 out of 5]

A bit too intense for my needs, but I'm sure an almost all liquid and mushy food diet would work for a lot of people.