Ruokatohtori: Terveyttä edistävä ruokavalio

by Ian Marber, Vicki Edgson

Ruokatohtori esittelee sata huipputerveellistä ruokaa.
Miksi banaani ja kalkkuna auttavat nukkumaan hyvin? Miten kana, kala, munat, pavut, sipuli, sienet, peruna ja parsakaali edistävät hyvinvointia? Ruokatohtori kertoo mitä meidän tulisi syödä parantaaksemme elämänlaatuamme. Voimme tehdä satoja pieniä mutta tehokkaita muutoksia ruokavalioomme. Opimme esimerkiksi mitkä ruoat parantavat keskittymiskykyä, lisäävät energiaa tai lievittävät yleisiä vaivoja ihottumasta heinänuhaan ja vilustumiseen.
Asiantuntevat neuvot auttavat jokaista pysymään energisenä ja hyvännäköisenä sekä vähentämään stressiä.

Genres: Health, Nonfiction, Nutrition, Reference, Cooking, Self Help, Cookbooks

176 pages, Unknown Binding

First published December 31, 1999

About the author

Ian Marber (b. 1963), is a nutrition therapist, well-known author and one of the founders of The Food Doctor, developing the brand from its inception in 1999 until his departure in December 2011. The Food Doctor positioned itself in the field of healthier eating with a range of both of fresh and dried food products, online consultancy as well as personal consultations.
Marber's nutrition consultancy was based on one-to-one consultations, health and cookbooks. He believes in a simple, sensible and achievable roadmap for personal health and wellbeing. According to Marber "We believe that the correct nutrition is the cornerstone to good health and vitality, and design foods to achieve this backed up by fact."
Ian Marber is a member of Coeliac UK and has promoted public awareness of the disease.

Reviews

[Lindsay · Rating 4 out of 5]

Lots of great info on the healthiest foods and their benefits. As my children get older and smarter they constantly challenge my commitment to healthy family meals. In this war in which I am outnumbered 4 (and sometimes 5) to 1, it's nice to have this resource that I can pull out and quote from. I didn't quite finish the book because I lost it. I found it a few days later in my 10-year-old son's room! Every evening we talk about what he's read.

[Alexandra · Rating 4 out of 5]

This book is about how you can eat well and get fit with food, mentally and physically. It could also be used to educate yourself to make better choices about what you choose to eat and how you should split up the meals. It is written by two nutritionalists. The writing is brief and factual but not dry. The layout is nice and has lots of photos. There is a list of the 100 most nutritious foods. Has some recipes at the end.

[Terri · Rating 4 out of 5]

I usually don't keep my books around. But this one is a keeper. It is broken down in so many ways. It also has a great sampling of recipes in the back. The only drawback is the nutrition count is not there. So I'll have to do some math before I try the recipes. But it does explain in English so many of the symptoms we have and how to eat them away!

[Jeroen · Rating 4 out of 5]

A great book to learn about healthy food and how food affects the body. It was great to read why certain foods are good for the body and why some are not. Definitely a book to revisit often.

[Rachel · Rating 4 out of 5]

It was a really good, informative book. It didn't diverge into old-wives tales, but stayed with the facts for that time in which it was written. The only reason I don't give it five stars is because it was short. The info was useful, but brief.

[Gloria · Rating 4 out of 5]

I picked this book up a few months ago and found it interesting. It explains how different foods and their nutrients effect our bodies. Interesting and imformative.

[Biogeek · Rating 3 out of 5]

Mostly good nutritional science with cups of common sense, scattered liberally with advice you can use. Plus recipes.

[SouthWestZippy · Rating 5 out of 5]

Great book. Very helpful.