While I didn't find this book to be terribly helpful personally, it is a good book that I'm sure would be helpful to many. The book describes a method of prayer using the Lord's Prayer (Our Father) as a model. I have used this method in the past with some success, but I have found a different model that works better for me. That being said, I will cherish this book because it was given to me by a friend who loves me and knew I needed some help with my prayer life. I am truly blessed to have such a friend. To be honest, I don't need a method so much as I just need some more self-discipline. Study comes easy for me, praying not so much and I find it easy to put off.