The Omega 3 Cookbook: Over 100 Smart Recipes For Body And Brain

by Michael van Straten, Steve Lee (Photographer)

Omega 3 fatty acids are now acknowledged as the wonderfood of all wonderfoods. Omega 3 is said to improve general health, helping to reduce the risk of heart disease and diabetes and to benefit mood and behavioral conditions such as depression and chronic fatigue syndrome. The Omega 3 Cookbook is the first book to help you eat enough of this superfood without resorting to cod liver oil or tinned salmon with over 100 inventive recipes, rich in these important fatty acids, including smoothies and salads, fishcakes and frittatas as well as a host of vegetarian dishes.

Genres: Cookbooks

144 pages, Paperback

First published January 1, 2007

About the author

Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant. He’s also one of the UK’s most respected medical authors, broadcasters and journalists and has written more than 40 books, which have sold over a million copies worldwide.

A pioneer of modern complementary medicine, Michael has cared for an amazing list of royalty, stage, film and TV Stars; Pop and Classical Musicians and Sporting personalities from tennis players and Olympic athletes to racing drivers and footballers.