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Alexander Technique
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
202 pages, Kindle Edition
First published January 1, 2000
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April 4, 2016
Contains an introduction into the thinking behind the Alexander technique and some practical advice and pointers to start the process of making changes to improve your health a well-being. Not a substitute for actual guided teaching, it provides a very good taste of what learning the technique and practising it in every day life would give in terms of health benefits.
Displaying 1 of 1 review