Mindfulness: Mindfulness for beginners, A simple guidebook for beginners

by Michelle White

While few people are able to find time in their busy schedules to meditate regularly, nearly everyone has some type of daily commute, or at the very least, a regular list of chores to complete on the regular. If you are interested in making the most of this time, then Mindfulness for Beginners. Simple Guidebook to Finding Inner Peace , might just be the book YOU have been looking for!

Mindfulness meditation is a type of meditation which focuses on being as aware of each moment as possible, thereby helping the consciousness to expand by forming a stronger connection with the present Studies have shown that practicing mindfulness for just 15 minutes per day can lead to measurable results when it comes to reducing stress and improving a sense of self. This is caused in no small part by the positive effects mindfulness has on emotional regulation, attention span and body awareness.
What’s more, neuroimaging results show that practicing mindfulness also help the mind process information more effectively. WHAT ARE YOU WAITING FOR? Turn your down time into a mental oasis today.

34 pages, Kindle Edition

Published February 9, 2016