What do you think?
Rate this book
Sleep: Sleep Like An Angel - Sleep Secrets - No More: Sleep Deprivation, Fatigue & Insomnia
If you’re too tired to read this, then you’ve come to the right place. If you are keen to explore some of the underlying reasons behind sleep deprivation, insomnia and fatigue, then you have come to the right place.
☆ Read it FREE on Kindle Unlimited ☆
We explore the basic of sleep, including sleep cycles – and why they are important. We consider what happens when we sleep, and how our body clock can sometimes be knocked out.
We will consider how much sleep individuals need, and give ideas on how you can try and get a handle on your own sleep rhythms, and what you can do to improve them. We consider some common sleep disorders and conditions, and try to demystify them, before looking more widely at how you can get yourself in the right mindset for sleep, and set up your sleep environment to allow yourself to be the most relaxed you can be.
Finally we consider the impact of exercise and sleeping aids. With all this information at your fingertips, you should be on the right route to a better night’s sleep. Sleep well!
↑ Scroll to the top and click the "BUY" button ↑
☆ Read it FREE on Kindle Unlimited ☆
We explore the basic of sleep, including sleep cycles – and why they are important. We consider what happens when we sleep, and how our body clock can sometimes be knocked out.
We will consider how much sleep individuals need, and give ideas on how you can try and get a handle on your own sleep rhythms, and what you can do to improve them. We consider some common sleep disorders and conditions, and try to demystify them, before looking more widely at how you can get yourself in the right mindset for sleep, and set up your sleep environment to allow yourself to be the most relaxed you can be.
Finally we consider the impact of exercise and sleeping aids. With all this information at your fingertips, you should be on the right route to a better night’s sleep. Sleep well!
↑ Scroll to the top and click the "BUY" button ↑
48 pages, Kindle Edition
Published February 11, 2016
11 people are currently reading
11 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
March 11, 2016
Lack if uniqueness, just plane
Lack of reasoning, scientific data. The book neither provide unique view, nor suggest practical ways. I think that this book is a collection of googled "sleep" with some personal comment.
Lack of reasoning, scientific data. The book neither provide unique view, nor suggest practical ways. I think that this book is a collection of googled "sleep" with some personal comment.
Displaying 1 of 1 review