helps you discover and learn meditation and regression techniques. The meditations utilize powerful imagery to promote physical, mental, and spiritual healing and renewal; profound relaxation; and deeper self-understanding. The regressions provide different techniques for retrieval of memories from this lifetime and prior lifetimes, as well as methods to access spiritual states and inner wisdom. (The other two CDs in this series are: REGRESSION TO TIMES AND PLACES and REGRESSION THROUGH THE MIRRORS OF TIME.)
SPIRITUAL PROGRESS THROUGH REGRESSIONis an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime. Then through powerful imagery, you’re able to view scenes from even more past lives, each shedding light on your spiritual progress in this life . . . helping you attain peace, understanding, and joy.
In the meditation, you’ll be led on a journey to an island of healing with crystal waters and dolphins, providing you with a treasure chest of manifestation, and introducing you to your spiritual guides—helping you gain greater insight into your physical, emotional, and spiritual fulfillment.
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from "the space between lives," which contained remarkable revelations about Dr. Weiss's family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.
A graduate of Columbia University and Yale Medical School, Brian L. Weiss M.D. is Chairman Emeritus of Psychiatry at the Mount Sinai Medical Center in Miami.
Dr. Weiss maintains a private practice in Miami. In addition, Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.
This is an audiobook on Spotify and it's really two tracks about 50 minutes each. Both of them start with the relaxation part, which is fantastic. It reduces stress one might be holding on to in their bidy and so on. the first one is about past life regression, it starts by recalling through childhood and then further till past life
YouTube has a version of track one which I found to be slightly more effective because it has more gaps which allow more insights to arise.
And the second track is a mix of healing meditation, visualization for goals And ends with a consult your guides meditation. I highly recommend both of them. Try those out and see if they work for you