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Summary Of Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig
Summary Of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig | Summary - NOT ORIGINAL BOOK
Always Hungry challenges the age old methods for healthy eating and weight loss. If you have ever been frustrated by failure after failure to count calories, this dietary approach is for you.
You will find that Dr. Ludwig's approach allows calories to work for you. Dr. Ludwig goes into detail of how he has scientifically discovered the fact that not all calories are equal.
Through a series of three phases the Always Hungry eating plan allows the dieter to conquer the cravings that always sabotage the best diet plans on the market.
This is not a one week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage.
Always Hungry? examines the role certain nutrients and foods play in the standard American diet and why weight loss attempts often do not work. The book then introduces a new approach to dieting that does work.
In the United States, much of the standard diet is composed of simple carbs, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried many number of diets, most of which recommend restricted calories, low fat intake, and various combinations of nutrients and foods. However, most people struggle to stick to these diets and constantly battle hunger. In terms of losing weight, they quickly plateau, gain back the weight they lost, or even gain more weight than they started with.
PLEASE NOTE: This is a summary of the book and NOT the original book.
Always Hungry challenges the age old methods for healthy eating and weight loss. If you have ever been frustrated by failure after failure to count calories, this dietary approach is for you.
You will find that Dr. Ludwig's approach allows calories to work for you. Dr. Ludwig goes into detail of how he has scientifically discovered the fact that not all calories are equal.
Through a series of three phases the Always Hungry eating plan allows the dieter to conquer the cravings that always sabotage the best diet plans on the market.
This is not a one week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage.
Always Hungry? examines the role certain nutrients and foods play in the standard American diet and why weight loss attempts often do not work. The book then introduces a new approach to dieting that does work.
In the United States, much of the standard diet is composed of simple carbs, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried many number of diets, most of which recommend restricted calories, low fat intake, and various combinations of nutrients and foods. However, most people struggle to stick to these diets and constantly battle hunger. In terms of losing weight, they quickly plateau, gain back the weight they lost, or even gain more weight than they started with.
PLEASE NOTE: This is a summary of the book and NOT the original book.
27 pages, Kindle Edition
Published February 17, 2016
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8 people want to read
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August 17, 2016
Great Summary of Always Hungry. Deserves a 5 star review.
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