We Live Too Short and Die Too Long

by Walter M. Bortz II

A doctor argues that human vital organs should remain fit for 120 years, that most age-related ailments are preventable, and that long life can be achieved through proper diet, exercise, and rest

Genres: Health

296 pages, Hardcover

First published February 1, 1991

About the author

Walter M. Bortz II, M.D. (University of Pennsylvania School of Medicine; B.S., Williams College), is a Clinical Associate Professor of Medicine at Stanford University School of Medicine.

Recognized as one of America’s most distinguished scientific experts on aging and longevity. Dr. Bortz's research has focused on the importance of physical exercise in the promotion of robust aging. Dr. Bortz has published over 130 medical articles and authored numerous books. Dr. Bortz is past co-chairman of the American Medical Association’s Task Force on Aging, former President of The American Geriatric Society and is currently Chairman of the Medical Advisory Board for the Diabetes Research and Wellness Foundation, as well as a Senior Advisor to Healthy Silicon Valley, a community collaborative effort which addresses the soaring incidence of obesity and diabetes.

Reviews

[Aaron Wambogo · Rating 4 out of 5]

Nice read

[Matthew Gallant · Rating 3 out of 5]

tl;dr exercise, eat well, sleep, maintain sense of purpose