The Secrets to Intermittent Fasting: How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy

by Malik Johnson

The Secrets to Intermittent Fasting: How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy

Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure?
Intermittent fasting is the answer!
For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds. Modern eating patterns have caused diabetes, heart disease, dementia, and cancer rates to skyrocket.
But you DON’T have to become just another statistic!
Intermittent fasting has been practiced around the world throughout the ages and it still holds the secret to wellness, vitality, youth, weight loss, and mental clarity today!
While conventional medicine’s only answer lies in endless prescriptions and toxic medications, this book puts the power back into YOUR hands, showing you:
•How intermittent fasting can save you from the inflammatory eating schedules that are making you sick, fat, old, and sad!
•One easy change that will revolutionize your health, appearance, and energy!
•How intermittent fasting can banish disease, burn fat, fend off depression, heal brain fog, and help you age backwards!
•The best ways to add intermittent fasting to your life!
•And much more!

Genres: Health

199 pages, Kindle Edition

Published February 16, 2016

Reviews

[Rashid Malik · Rating 1 out of 5]

this is one of those books which you like but dont like at the same time. I like it because of its thorough discussion of intermittent fasting, which is why one would go read it, in the first place. But then it seems like bro science. It kind of like seem to challenge scientific wisdom but at the same time presents many scientific studies, without any references. This is a controversial topic, some studies say it works others say it doesn't work (especially regarding the books advocacy regarding giving up the breakfast, which many scientific studies suggest is a required, beneficial mean of the day). I mean I would have to go research this whole IF thing on my own, but in the mean time I am going to be implementing IF intermittently, in the lifestyle.

Healthy living people!

[Yvette J · Rating 2 out of 5]

Simple introduction

Clear introduction to various methods of intermittent fasting (IF), but the advice on high-fat, low-carb nutrition is outdated and unhelpful.

[Alia Makki · Rating 2 out of 5]

Fluffy.