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Paleo: Paleo For Beginners: Start Your Ideal 7-Day Paleo Diet Plan For Beginners To lose Weight In 21 days
Welcome into the Paleo's World!
Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products
I wrote this book specifically thinking in the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle.
My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's go for it!
For a limited time you can download "Paleo Diet" for 0.99
Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products
I wrote this book specifically thinking in the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle.
My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's go for it!
For a limited time you can download "Paleo Diet" for 0.99
129 pages, Kindle Edition
Published August 16, 2015
144 people are currently reading
107 people want to read
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Displaying 1 - 10 of 10 reviews
December 22, 2016
Some contradicting data
Interesting book but left me very confused. Said no frying yet recipes were fried. Said no bananas yet several banana recipes. Said butter was good and then said no butter. Said no chorizo but then recipe had chorizo in it.
Interesting book but left me very confused. Said no frying yet recipes were fried. Said no bananas yet several banana recipes. Said butter was good and then said no butter. Said no chorizo but then recipe had chorizo in it.
November 4, 2018
It is another version of the Atkins diet.
Yes there are health benefits to this diet. However if you don't live an active lifestyle this diet can do more harm than good. I can see an occasional meal or two from this book but due to my health problems this would not be a diet I could follow for a lengthy period of time.
Yes there are health benefits to this diet. However if you don't live an active lifestyle this diet can do more harm than good. I can see an occasional meal or two from this book but due to my health problems this would not be a diet I could follow for a lengthy period of time.
October 17, 2018
Some good info.
May 25, 2016
Easy to follow
Of you want to attracting the paleo way . I don't call it a diet. It's a lifestyle choice.
This book gives you a 21 day start with easy recipes and tel'm s you how to get t started.
Once you do anything for 21 days you can basically do it for good. It's the start you need.
This book explains how it started , gives you all the things you'll need to have in your house to make pretty much any recipe in here. Sure there's a few things you'll need to find you don't regularly keep in the house but it's not hard.
I started eating this way about a yr or so ago. I've found really good recipes even my hubby loves which makes it easier for me to not eat unhealthy and try and keep him healthy.
This book will give you the start you need then you can venture on from their.there are always paleo recipes online free and a lot of books you can get free. I'm sure like me you won't just love ever recipes poo e but you'll find what you do like then you can start making your own once you on know w what your sup I see to eat and not.
It's very simple and I think this book up s a great start.
You can't go wrong :) sing this to try it out , get on the right track and start setting t g e way we're all meant to eat.
You won't s starve . As I said it's a lifestyle not a diet. Just don't overeat and add all the right ingredients to your diet daily.
Great book to start. I recommend you try it if your looking to eat the right way and not have some confusing book to get you started. This uhh s easy. Makes it very simple.
Check it out. You can't go wrong with this one.
Of you want to attracting the paleo way . I don't call it a diet. It's a lifestyle choice.
This book gives you a 21 day start with easy recipes and tel'm s you how to get t started.
Once you do anything for 21 days you can basically do it for good. It's the start you need.
This book explains how it started , gives you all the things you'll need to have in your house to make pretty much any recipe in here. Sure there's a few things you'll need to find you don't regularly keep in the house but it's not hard.
I started eating this way about a yr or so ago. I've found really good recipes even my hubby loves which makes it easier for me to not eat unhealthy and try and keep him healthy.
This book will give you the start you need then you can venture on from their.there are always paleo recipes online free and a lot of books you can get free. I'm sure like me you won't just love ever recipes poo e but you'll find what you do like then you can start making your own once you on know w what your sup I see to eat and not.
It's very simple and I think this book up s a great start.
You can't go wrong :) sing this to try it out , get on the right track and start setting t g e way we're all meant to eat.
You won't s starve . As I said it's a lifestyle not a diet. Just don't overeat and add all the right ingredients to your diet daily.
Great book to start. I recommend you try it if your looking to eat the right way and not have some confusing book to get you started. This uhh s easy. Makes it very simple.
Check it out. You can't go wrong with this one.
February 7, 2017
Good basics but some contradictory information
Good basics and lots of recipes but there is some contradictory information, e.g., some recipes contain restricted foods and some allowed foods are on other restricted lists.
Good basics and lots of recipes but there is some contradictory information, e.g., some recipes contain restricted foods and some allowed foods are on other restricted lists.
June 17, 2016
The Why and How on the Paleo Diet
Carmen
This book is a great, straightforward book on the Paleo diet. It gives you the reasoning, what to expect, recipes for meals and a schedule (plus meals on a budget). So much of the time a diet book is Trump-like that we as the consumer are supposed to just believe the book is good.
Carmen
This book is a great, straightforward book on the Paleo diet. It gives you the reasoning, what to expect, recipes for meals and a schedule (plus meals on a budget). So much of the time a diet book is Trump-like that we as the consumer are supposed to just believe the book is good.
February 14, 2017
Copy and pasted from web
Having a bit of experience with Paleo I can tell you that Agave and Maple syrup are not part of the diet. This book features both prominently in multiple recipes.
Having a bit of experience with Paleo I can tell you that Agave and Maple syrup are not part of the diet. This book features both prominently in multiple recipes.
July 26, 2016
It was ok
I didn't get into it.
So will read more.
Need to get another book with more information about this topic.
I didn't get into it.
So will read more.
Need to get another book with more information about this topic.
January 11, 2018
Paleo diet
Sounds very logical ,. I believe it is doable!!! I already purchase most of these foods, will just make a few change in their preparation.
Sounds very logical ,. I believe it is doable!!! I already purchase most of these foods, will just make a few change in their preparation.
January 12, 2017
confusing recipes. says no dairy, recipes include dairy.
Displaying 1 - 10 of 10 reviews