Roots: The Complete Guide to the Underground Superfood

by Stephanie Pedersen

New in the SUPERFOOD FOR LIFE 75 delicious and nutritious recipes for root vegetables!
From the humble potato to beets, carrots, and yucca, root vegetables are packed with disease-fighting phytonutrients, vitamins, and antioxidants. Plus, they’re easy to prepare, readily available, inexpensive, and a treat to eat. Stephanie Pedersen’s latest book in Sterling’s Superfood for Life series shows how to transform these nutritional powerhouses into tasty snacks, treats, smoothies, juices, meals, and desserts, as well as beauty products. It provides the latest research on these vegetables’ health benefits, along with helpful sidebars, interesting trivia, FAQs, and eight pages of beautiful color food photography.

Featured roots include : * Beets *Burdock *Carrots *Yucca (Cassava) *Celeriac *Jicama *Parsnips *Potatoes *Radishes *Rutabagas *Salsify *Sweet Potatoes *Sunchokes *Turnips *and more

Genres: Cookbooks

192 pages, Paperback

Published January 3, 2017

About the author

Stephanie Pedersen is a superfood author, food educator, corporate speaker and multi-media host.

Reviews

[Fredrick Danysh · Rating 3 out of 5]

While most of these recipes deal with root crops, there are several for grains and lentils which are grown above ground. That said, there are several interesting recipes iin this collection.