How to Get Lean: Best Diet & Training Tips to Lose Body Fat, Build Lean Muscle, and Develop an Aesthetic Physique

by Ryan Engel

What’s the fastest way to build lean muscle mass and burn fat at the same time? Believe it or not, it’s not some magic supplement, gimmicky exercise routine, or extreme diet. Rather, achieving the physique you’ve always wanted can be done simply by using a structured nutrition and training program that follows a handful of very basic rules. If you’re looking to lose fat and gain lean muscle, congratulations – you’ve come to the right place!

Whether you’re a beginner new to training or a seasoned gym goer who’s been working out for years, the must-follow tips set forth in this short, easy-to-read guide are guaranteed to produce results. In this book, you’ll

-How to structure your weight training for maximum muscle growth and development;
-Strategies to banish belly fat and get the lean, ripped abs you’ve always wanted;
-The best types of cardio to perform and when to perform them;
-Key dietary principles;
-Which supplements you need and which you can skip;
-And tons more!

With these seven essential nutrition and workout laws to live by, you'll never again struggle to hit your fitness goals. No more guesswork or getting left behind - it's time to take control of your fitness journey!

15 pages, Kindle Edition

Published September 25, 2015