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The Candida Free Cookbook and Action Plan: 28 Days to Fight Yeast and Candida
If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits. The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication are not the only hope for candida infections. Start cooking with The Candida Cookbook and Action Plan and feel for yourself how food really can be medicine. Features include:
380 pages, Kindle Edition
First published February 1, 2016
46 people are currently reading
23 people want to read
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Displaying 1 - 5 of 5 reviews
May 13, 2016
CANDIDA FREE COOKBOOK AND ACTION PLAN – SONDI BRUNER, CNP
(28 Days to Fight Yeast and Candida)
Candida Free Cookbook and Action Plan is not only a cookbook but a wealth of information on candida (which I have never heard of before). There are so many things I appreciated about this book. It is loaded with really good detailed information on what candida is, how to diagnose it, and how to conquer it. Though I don’t have issues with candida, I received this book to review and I found it very well written, the author is well informed, and the author is honest and lays it on line. It clearly states a few times that switching to a candida-free diet is not easy. After a couple of weeks (the initial candida die-off phrase) you hopefully will begin to see results. Your health issues won’t magically disappear (“building health takes time and effort”) but you should see an improvement. This book made the process to go candida free so much easier by providing a shopping list and weekly menus for up to 8 weeks. It provides a step-by-step action plan offering the structure and tools you need to rid candida from your system, improve your digestion, support your liver. It has a list of foods to avoid and foods to enjoy. The meals in this book are generally easy to prepare. Each recipe has a few sentences regarding the recipe, the ingredients, and/or some tips. Though there are some foods that I have not heard of in some of the recipes (I’m currently not a healthy eater but I’m sure when starting this plan, one won’t have too much problems finding the ingredients). Very good book and I’m going to try this plan just to clean up my eating habits.
"I received this product for free in exchange for my honest and unbiased review."
(28 Days to Fight Yeast and Candida)
Candida Free Cookbook and Action Plan is not only a cookbook but a wealth of information on candida (which I have never heard of before). There are so many things I appreciated about this book. It is loaded with really good detailed information on what candida is, how to diagnose it, and how to conquer it. Though I don’t have issues with candida, I received this book to review and I found it very well written, the author is well informed, and the author is honest and lays it on line. It clearly states a few times that switching to a candida-free diet is not easy. After a couple of weeks (the initial candida die-off phrase) you hopefully will begin to see results. Your health issues won’t magically disappear (“building health takes time and effort”) but you should see an improvement. This book made the process to go candida free so much easier by providing a shopping list and weekly menus for up to 8 weeks. It provides a step-by-step action plan offering the structure and tools you need to rid candida from your system, improve your digestion, support your liver. It has a list of foods to avoid and foods to enjoy. The meals in this book are generally easy to prepare. Each recipe has a few sentences regarding the recipe, the ingredients, and/or some tips. Though there are some foods that I have not heard of in some of the recipes (I’m currently not a healthy eater but I’m sure when starting this plan, one won’t have too much problems finding the ingredients). Very good book and I’m going to try this plan just to clean up my eating habits.
"I received this product for free in exchange for my honest and unbiased review."
February 28, 2019
I became very interested in the Candida diet. Due to having a sugar build up in my system. This was a book to compliment the other books that I had read about candida yeast. This book has a lot of wonderful recipes in it.
January 24, 2021
Lots of tasty, accessible, and eat-able recipes.
March 5, 2016
Great recipes
This book explains how the flora in your stomach effects how you feel. If you have stomach issues try these recipes! Especially if you've been diagnosed with H. Pylori. This book will help guide you through changing your diet to help you feel better! The recipes are delicious and I love the 2 steps so you're not shocking your body into a whole new diet. Even if you don't have problems with digestion these recipes will help you clean up your diet and get you started on clean eating.
This book explains how the flora in your stomach effects how you feel. If you have stomach issues try these recipes! Especially if you've been diagnosed with H. Pylori. This book will help guide you through changing your diet to help you feel better! The recipes are delicious and I love the 2 steps so you're not shocking your body into a whole new diet. Even if you don't have problems with digestion these recipes will help you clean up your diet and get you started on clean eating.
September 29, 2016
Great, updated, easy to understand information compared to some of the books I've seen from when I first learned of this 20 years ago. Easy, tasty recipes - would have loved more pictures. A must try for anyone serious about the issues candida brings on - try it seriously for a month and you'll know if it is for you.
Displaying 1 - 5 of 5 reviews