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Low-GI Cookbook
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding.
Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with "The Low-GI Cookbook" you'll find living the low-GI life is easy.
Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with "The Low-GI Cookbook" you'll find living the low-GI life is easy.
128 pages, Kindle Edition
First published January 15, 2005
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December 31, 2011
Last book of the year!!! Food of course! The general nutritional explanations on how the GI works, at the beginning of the book, are very simple and clear.... it almost sounds too easy, I know it's not...
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
Displaying 1 of 1 review