Jeremy Dean has two advanced degrees in psychology and is currently a psychology researcher at University College London. He is author of the acclaimed website 'PsyBlog', which describes scientific research into how the mind works.
I love Jeremy's blogs and so I ended up buying another of his books, this one. But that was months ago and its taken this long to get around to reading this. Its a how-to guide to get your motivation going, guess I was not too motivated to read it before but once started it was a simple read. Some good points raised which I can use in some of the training I do on motivation.