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Intermittent Fasting 101: Learn how to master your hunger, melt away fat and keep it off for good!
Can't lose weight? Can't stick to a diet? Can't stand being hungry all the time? Intermittent fasting is the answer!
Learning to fast is the greatest thing I've ever done for my body and mind. I've discovered what works and why. I've lost over 100 pounds (45kg) thanks to intermittent fasting AND kept it off! This book will give you all the details you'll need to turn your body into a fat-burning machine. Discover:
Why being fat causes depression and excessive hunger. Why short-term diets usually don't work, but intermittent fasting does. Why eating excessive carbohydrates and 3+ meals a day wrecks your metabolism over time. What you should consume during a true “fast.” The truth behind the "breakfast is the most important meal of the day" myth and why it's a waste of time and money How fasting will increase your happiness and productivity. How fasting helps prevent cancer and eases chemotherapy. Helpful intermittent fasting tips for women. How to combine fasting and exercise to supercharge fat loss AND muscle gains. Yes, you can gain muscle and lose fat at the same time! My super secret "hack" shortcut to daily fasting and quick fat loss.
It's all here, and it will serve you for life!
BONUS FREE BOOK: THE BEGINNER'S GUIDE TO MACRONUTRIENTS!
Learning to fast is the greatest thing I've ever done for my body and mind. I've discovered what works and why. I've lost over 100 pounds (45kg) thanks to intermittent fasting AND kept it off! This book will give you all the details you'll need to turn your body into a fat-burning machine. Discover:
Why being fat causes depression and excessive hunger. Why short-term diets usually don't work, but intermittent fasting does. Why eating excessive carbohydrates and 3+ meals a day wrecks your metabolism over time. What you should consume during a true “fast.” The truth behind the "breakfast is the most important meal of the day" myth and why it's a waste of time and money How fasting will increase your happiness and productivity. How fasting helps prevent cancer and eases chemotherapy. Helpful intermittent fasting tips for women. How to combine fasting and exercise to supercharge fat loss AND muscle gains. Yes, you can gain muscle and lose fat at the same time! My super secret "hack" shortcut to daily fasting and quick fat loss.
It's all here, and it will serve you for life!
BONUS FREE BOOK: THE BEGINNER'S GUIDE TO MACRONUTRIENTS!
103 pages, Kindle Edition
Published February 11, 2016
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Displaying 1 - 3 of 3 reviews
January 3, 2019
Interesting
Good info on starting IF. I had good success and high clarity with a vegan diet. He disses it - and prefers the keto diet which most of my friends have found unsustainable. Each to his own. I agree IF is a good idea - less calories instantly.
Good info on starting IF. I had good success and high clarity with a vegan diet. He disses it - and prefers the keto diet which most of my friends have found unsustainable. Each to his own. I agree IF is a good idea - less calories instantly.
January 15, 2018
Not my kind of book.
March 8, 2022
a good mix of science and anecdotes
Real life tales with some
Good scientific background and building blocks. Breaks down ways and why’s of IF. A quick read too
Real life tales with some
Good scientific background and building blocks. Breaks down ways and why’s of IF. A quick read too
Displaying 1 - 3 of 3 reviews