Ayurvedic Yoga Therapy

by Mukunda Stiles

Ayurvedic Yoga Therapy developed by Mukunda Stiles describes the underlying elements of both Yoga and Ayurveda, the latter being the healing side of the former. The author provides the reader, the deep wisdom of Yoga as an experience through the science of life, Ayurveda. By marrying the sister sciences of Yoga and Ayurveda, Mukunda steers a way from an increasing tendency to 'medicalize' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, this book provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential. To properly comprehend the vast knowledge and perspective of Yoga, and especially Ayurveda, you must gaze through the eyes and understanding of a master teacher. Through Mukunda's book, you have the opportunity to experience the science of life and the wisdom of yoga through the wise eyes and soul of a master. It helps you understand Ayurveda and Yoga sufficiently, leading you to specific Classical Yoga practices that have the potential to bring about a lasting change in your lifestyle, health, and overall outlook on the purpose of life.

267 pages, Paperback

First published May 27, 2008

Reviews

[Dawn · Rating 3 out of 5]

I wanted to love this book and while there is great information. The book needs an editor badly.

[Emily · Rating 5 out of 5]

I have been reading this book on and off for a couple of months now and have finally completed it. It is excellent. I pick it up time and again to read on a particular issue or when I am needing some inspiration for a class. Higly recommended to yogis, yoga teachers or anyone curious about Ayurveda.

[Ally Aeryana · Rating 5 out of 5]

Excellent organization of complex material. A practical book I refer to often.