Back to Zero 归零

by Chen Kun

For five consecutive years, Chen Kun leads a group of young people to participate in the program Power to Go. Through the instinct of walking and stillness of words and heart, people are able to put aside distracting thoughts and know themselves to gain inner strength. The book starts from Power to Go in 2015 and takes "back to zero" as its concept, telling walking meditation, meditation and minimalism to show the life art of "back to zero". 连续五年，陈坤都会带领着一群年轻人开始“行走的力量”项目，通过最本能的行走方式，在过程中止语静心，得以放下杂念，认清自我，为内心注入力量。本书从2015年“行走的力量”出发，以“归零”为概念，讲述行禅、静心和极简生活，展现“归零”的生活艺术。

188 pages, Paperback

Published February 1, 2016