365 Days of Positive Self-Talk for Weight-Loss

by Shad Helmstetter

“365 Days of Positive Self-Talk for Weight-Loss,” is a powerful daily inspirational guide with positive self-talk messages for every day of the year. The book also includes dozens of informative “Self-Talk Tips” throughout the book, giving readers a clear understanding of how self-talk works, and how to apply self-talk to weight-control and in every area of their lives. A breakthrough book for anyone who wants to lose weight, get healthy, and stay fit, from the author of the classic best-seller, “What to Say When You Talk to Your Self.”

Genres: Nonfiction

198 pages, Kindle Edition

Published February 24, 2016

Reviews

[Dahyana Hoagland · Rating 5 out of 5]

Worth Reading for 2021

I enjoyed reading this daily. It proved to strengthen the positive mental state of mind I wish to master. I gained a few pounds this year not because of COVID-19 but lack of discipline. Worth reading for 2021.
Danni

[Jenny Baker · Rating 3 out of 5]

3.5 stars

[SW! · Rating 5 out of 5]

Great and helpful book!

[Rosemary Evers · Rating 5 out of 5]

Excellent book to help you change your self talk and mindset.