Yoga Beginner: Easy Yoga Poses, Best Weight Loss Exercises, Health and Fitness, Yoga Asanas, Yoga Basic Poses, Basic Yoga Postures

by Anna Shine

Updated Content On April 18, 2018Getting Started With Yoga?This book is especially for those who are in pursuit of the yoga and meditation-based exercises to strengthen their minds and bodies to improve the quality of their lives.Once you work your inner and outer self, you automatically start functioning in a better manner and people look at you differently.All you need to do is make up your mind and gear up your body to follow the simple but very powerful steps of yoga and meditation to work on all aspects of your life and your body.Here Is A Preview Of What You´ll LearnBasic Yoga PosturesYoga Asanas to Help with Weight LossBeating Stress and Pain ReliefGetting Started with MeditationThe Benefits of Yoga and MediationSounds exciting, right? If your answer is in the affirmative, what are you waiting for?You Are More Than Welcome Share Your Thoughts And Honest Review

56 pages, Kindle Edition

Published March 2, 2016

Reviews

[Suzanne Hare · Rating 5 out of 5]

Yoga has health benefits and is enjoyable to do. This book gives an introduction to the world of doing yoga including poses and meditation. I enjoyed the introduction and the definitions included. The poses had pictures and detailed instructions for each pose. A seven day plan is included along with the most basic poses. For those who think yoga is a possibility for them, this book would be a good start.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[R.A. Bentinck · Rating 4 out of 5]

Well worth the read

This is well worth the buy. In today's busy world taking care of you on all levels is important and adding Yoga to you daily routine can benefit you in so many ways. That's where the information in this book comes in helpful.

[Dominik · Rating 5 out of 5]

I was always curious about Yoga and then I purchased this ebook and its worth it !! .. poses are clearly explained. This book is not focused on yoga only but there is the chapter about Meditation. Another good part is a 7-day training program.