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Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ Summary
This is a Summary of Giulia Enders' Inside Story of Our Body's Most Underrated Organ
Our gut is almost as important to us as our brain and yet we know very little about how it works. The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 282 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Our gut is almost as important to us as our brain and yet we know very little about how it works. The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 282 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
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Published March 2, 2016
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Displaying 1 - 2 of 2 reviews
November 1, 2016
If you are interested in how your stomach works in simplistic easy to understand terms, this book is fantastic. The book takes the reader through how each stage of the digestion system functions from mouth to excrement. The book includes information on the microbiota, various bacteria, parasites and the link between these things and a healthy body. Enders also explains how a disrupted biota, caused from caesarean birth or inappropriate antibiotic use for example, can result in an allergy and/or susceptibility to disease. She explains how various bacteria communicate with the body, which can result in cravings. Lastly she provides an explanation of how prebiotic and probiotics work. The book is simple enough for a twelve-year-old to read, yet complex enough for adults like myself, who don’t have a background in science. I highly recommend this book to everyone regardless of whether you have stomach problems or not.
November 1, 2023
Very light and funny way to get informed about the gut. It's worth a read!
Displaying 1 - 2 of 2 reviews