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Reverse Diabetes Forever: How to Shop, Cook, Eat and Live Well with Diabetes (1)
Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes.
The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.
Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.
What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time).
In addition, you’ll discover:
• The very best foods to eat every day for stable blood sugar
• The “active living pyramid,” a simple guide to the movement you need
• The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar
• Tools for tracking your diet, planning doctor visits, monitoring your medication, and more
• More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies
With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.
The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.
Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.
What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time).
In addition, you’ll discover:
• The very best foods to eat every day for stable blood sugar
• The “active living pyramid,” a simple guide to the movement you need
• The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar
• Tools for tracking your diet, planning doctor visits, monitoring your medication, and more
• More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies
With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.
320 pages, Paperback
First published October 27, 2011
About the author
Reader's Digest Association
4,637 books497 followersThe Reader's Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Reader's Digest. The company's headquarters are in New York City, where it moved from Pleasantville, New York.
The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazine, but has grown to include a diverse range of magazines, books, music, DVDs and online content.
The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazine, but has grown to include a diverse range of magazines, books, music, DVDs and online content.
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Displaying 1 - 5 of 5 reviews
December 31, 2017
Good insight to all the factors that effect diabetes. A chronic disease that cannot be reversed. A disease that can be controlled only by the person with the disease. Specifically with Type 2 diabetes. Well written and and good life style recommendations for all those with and without diabetes.
October 1, 2023
Clear straight forward info on diabetes and how to enact measures to control blood sugar.
February 13, 2023
It was OK. If you've read other such books you may not learning anything though.
December 19, 2012
This is a wonderful resource book. Much of the information I knew but it was good to hear it from a new perspective. Not sure it was a good thing to have sugary cookies on the cover but the points & tips were not wasted on me. Living with diabetes...
April 20, 2019
Not worth the price.
I was looking for a book with dessert or snack recipes. This is not it. 13.99 wasted. Wish I could get a refund
I was looking for a book with dessert or snack recipes. This is not it. 13.99 wasted. Wish I could get a refund
Displaying 1 - 5 of 5 reviews